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Meditation for Optimal Health
April 27 @ 7:30 pm - 8:30 pm$20.00
This new series of meditations at the Hall Center explores the attainment of Optimal Health through the maintenance of a healthy body, mind and spirit. Positive thoughts and feelings as well as a positive outlook on life can heal you and directly improve your immune system, youthfulness and vitality. Unfortunately the opposite is true as well – it is said that 90% of doctor visits are related to stress. It is therefore up to us to tend the garden in which we want to live.
In these guided meditations you will learn proven techniques to cultivate healthier & higher states of consciousness as well as how to manage negative states of mind. Join us for Meditations for Optimal Health and turn the garden of your mind into a lush oasis of joy and happiness.
Monthly: 2d & 4th Thursdays ۰ 1 Hour
Peter Oppermann has practiced mindfulness meditation for over 20 years and has studied with some of the most renowned meditation teachers in the world. In addition, Peter has also received professional training and certifications in other modalities such as Holotropic Breathwork, Kripalu and Kundalini Yoga and Awakening Coaching. Peter is currently based in Los Angeles where he teaches workshops and coaches personal clients internationally.