Education

What is an Ultrasound and How It Can Save Your Life

How does an ultrasound work? Ultrasound is safe and painless, and produces pictures of the inside of the body using sound waves. Ultrasound imaging, also called ultrasound scanning or sonography, involves the use of a small transducer (probe) and ultrasound gel placed directly on the skin. High-frequency sound waves are transmitted from the probe through … Continue reading “What is an Ultrasound and How It Can Save Your Life”

Here Are Some Reasons You Can’t Sleep: Q&A with Dr. Hall

Dr. Prudence Hall Answers questions to some of the most challenging and frustrating issues associated with not being able to sleep. How many hours of sleep is realistic and okay for the average busy young woman? Eight just seems like a hard number to reach. Dr. Hall: 8 hours is still the healthy amount of sleep … Continue reading “Here Are Some Reasons You Can’t Sleep: Q&A with Dr. Hall”

Listen, Being More Anxious During Your Period Is Totally Normal

Originally Posted on http://www.byrdie.com/anxiety-before-during-period?ps=home No woman needs to be told twice that periods have the power to totally mess with our bodies. The days or weeks leading up to that time of the month can bring on any number of symptoms, from physical ailment, feeling anxious to debilitating pain—all bundled up under the umbrella of … Continue reading “Listen, Being More Anxious During Your Period Is Totally Normal”

Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better

Anxiety affects so many women when they get their period, although woman experiences her menstrual cycle and PMS differently. A lucky few hardly notice their periods and experience little discomfort during the days leading up to them, while others can barely function. Most women will fall somewhere in between these two extremes, but one thing … Continue reading “Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better”

7 Signs Your PMS Is Actually PMDD- Which is Way Worse

Originally posted on Reader’s digest: http://www.rd.com/health/wellness/pmdd-symptoms. Author: Helaina Hovitz Premenstrual dysphoric disorder (pmdd)- think of it as PMS with an attitude problem. It can damage your ability to function at work, with friends, at at home. The worst part? You may not even realize what’s happening. What’s the difference between PMS and PMDD? Women can learn … Continue reading “7 Signs Your PMS Is Actually PMDD- Which is Way Worse”

21 Foods that Increase Metabolism (You’ll Love #7)

Originally posted on OrganicAuthority.com: http://bit.ly/2an90c9 Author: EMILY MONACO Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating some of the most delicious yet healthy foods. Yes, eating. Just by consuming certain metabolism boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism … Continue reading “21 Foods that Increase Metabolism (You’ll Love #7)”

Gluten Free Avocado Turkey Toast Recipe

Gluten Free Avocado Turkey Toast Recipe: Protein Rich & Easy to make Avocado toast has become all the rage lately and rightfully so. It’s healthy, easy to prepare, and uses standard ingredients that are almost always in the fridge. We’ve added a little twist to this traditional breakfast dish by using gluten free bread and … Continue reading “Gluten Free Avocado Turkey Toast Recipe”

Dairy Free Matcha Latte Recipe | Delicious and Healthy

We love all things Matcha and this dairy free matcha latte recipe is an amazing alternative to your morning coffee. In comparison to coffee, which is highly acidic, matcha is much easier on the GI tract since it’s alkaline PH. Matcha has a ton of health benefits–it’s rich in antioxidants, chlorophyll, provides sustained energy and enhances … Continue reading “Dairy Free Matcha Latte Recipe | Delicious and Healthy”

6 Benefits of Microneedling with PRP: Achieve Radiant Skin

What is Microneedling? Microneedling, also commonly known as collagen induction therapy, creates hundreds of tiny pinholes in the top layer of skin. By using an electronic device, called the MicroPen Elite, tiny, superficial pinholes trigger the body to start healing. The human body is remarkable and by essentially tricking it into thinking the skin is actually … Continue reading “6 Benefits of Microneedling with PRP: Achieve Radiant Skin”