Category: Nutrition

Tips on Preventing the Progression to Diabetes

Preventing the road to diabetes starts with food: Reduce carbohydrate intake, keep your net carbohydrates, minus fiber, under 50 grams a day Consume just enough protein for your body weight and energy expenditure, not in excess Replace these with greater amounts of high quality fat. Correct your omega 3-to-omega 6 ratio imbalance. Omega-3, is found … Continue reading “Tips on Preventing the Progression to Diabetes”