Category: Nutrition

Dairy Free Matcha Latte Recipe | Delicious and Healthy

We love all things Matcha and this dairy free matcha latte recipe is an amazing alternative to your morning coffee. In comparison to coffee, which is highly acidic, matcha is much easier on the GI tract since it’s alkaline PH. Matcha has a ton of health benefits–it’s rich in antioxidants, chlorophyll, provides sustained energy and enhances … Continue reading “Dairy Free Matcha Latte Recipe | Delicious and Healthy”

Tips on Preventing the Progression to Diabetes

Preventing the road to diabetes starts with food: Reduce carbohydrate intake, keep your net carbohydrates, minus fiber, under 50 grams a day Consume just enough protein for your body weight and energy expenditure, not in excess Replace these with greater amounts of high quality fat. Correct your omega 3-to-omega 6 ratio imbalance. Omega-3, is found … Continue reading “Tips on Preventing the Progression to Diabetes”