Category: Articles

Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better

Anxiety affects so many women when they get their period, although woman experiences her menstrual cycle and PMS differently. A lucky few hardly notice their periods and experience little discomfort during the days leading up to them, while others can barely function. Most women will fall somewhere in between these two extremes, but one thing … Continue reading “Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better”

7 Signs Your PMS Is Actually PMDD- Which is Way Worse

Originally posted on Reader’s digest: http://www.rd.com/health/wellness/pmdd-symptoms. Author: Helaina Hovitz Premenstrual dysphoric disorder (pmdd)- think of it as PMS with an attitude problem. It can damage your ability to function at work, with friends, at at home. The worst part? You may not even realize what’s happening. What’s the difference between PMS and PMDD? Women can learn … Continue reading “7 Signs Your PMS Is Actually PMDD- Which is Way Worse”

21 Foods that Increase Metabolism (You’ll Love #7)

Originally posted on OrganicAuthority.com: http://bit.ly/2an90c9 Author: EMILY MONACO Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating some of the most delicious yet healthy foods. Yes, eating. Just by consuming certain metabolism boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism … Continue reading “21 Foods that Increase Metabolism (You’ll Love #7)”

Gluten Free Avocado Turkey Toast Recipe

Gluten Free Avocado Turkey Toast Recipe: Protein Rich & Easy to make Avocado toast has become all the rage lately and rightfully so. It’s healthy, easy to prepare, and uses standard ingredients that are almost always in the fridge. We’ve added a little twist to this traditional breakfast dish by using gluten free bread and … Continue reading “Gluten Free Avocado Turkey Toast Recipe”

Dairy Free Matcha Latte Recipe | Delicious and Healthy

We love all things Matcha and this dairy free matcha latte recipe is an amazing alternative to your morning coffee. In comparison to coffee, which is highly acidic, matcha is much easier on the GI tract since it’s alkaline PH. Matcha has a ton of health benefits–it’s rich in antioxidants, chlorophyll, provides sustained energy and enhances … Continue reading “Dairy Free Matcha Latte Recipe | Delicious and Healthy”

6 Benefits of Microneedling with PRP: Achieve Radiant Skin

What is Microneedling? Microneedling, also commonly known as collagen induction therapy, creates hundreds of tiny pinholes in the top layer of skin. By using an electronic device, called the MicroPen Elite, tiny, superficial pinholes trigger the body to start healing. The human body is remarkable and by essentially tricking it into thinking the skin is actually … Continue reading “6 Benefits of Microneedling with PRP: Achieve Radiant Skin”

What is Detoxification and Why It’s important

Dr. Hall and her talented Naturopathic doctors, nutritionists and energetic healers have created our core detox to detoxify the body in a much more comprehensive manner. Three distinct kinds of detoxification are undertaken: Detoxification of allergic foods, intolerant foods and harmful foods Detoxification of heavy metals and poisons Detoxification and eradication of Intestinal parasites, yeast … Continue reading “What is Detoxification and Why It’s important”

Why We Gain Excess Weight

Weight gain is multifactorial. So are the solutions to weight loss. Today, we will discuss what these factors are and in the next few posts we will dive deeper into some of these specific factors and their solutions. The Factors Obesegens, these are foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which … Continue reading “Why We Gain Excess Weight”