Category: Articles

Healthy Way: Getting The Amount of Calcium Your Body Needs

Getting The Amount of Calcium Your Body Needs Calcium concerns? You’re not alone. Here’s what to look for to ensure that you’re not experiencing a calcium deficiency. Originally Published on Healthyway.com April 21st, 2018   In America, 6 percent of the population say they’re vegan, up from just 1 percent in 2014, and whether you’re #plantpoweredor still consume dairy … Continue reading “Healthy Way: Getting The Amount of Calcium Your Body Needs”

Health Secrets of Being a Strong Woman

Health Secrets of Being a Strong Woman Originally Published by Better Nutrition of April 30th, 2018 The expert, Dr. Prudence Hall shares her wellness wisdom and health secrets—from essential supplements to relaxation techniques.  Strength isn’t a matter of using brute force or gritting your teeth. Rather, as Dr. Hall reveals, it’s a matter of following your passion and … Continue reading “Health Secrets of Being a Strong Woman”

Bustle: 6 Natural Period Pain Remedies That You Probably Never Heard Of

6 Natural Period Pain Remedies That You Probably Never Heard Of Originally Posted on Bustle.com April 1st, 2018 Over-the-counter pain medications are the go-to method for many people who deal with period pain. However, a 2016 study showed non-steroidal anti-inflammatory drugs (NSAIDs) only relieved period pain for 31 out of 100 study participants, meaning, pain meds aren’t … Continue reading “Bustle: 6 Natural Period Pain Remedies That You Probably Never Heard Of”

What is an Ultrasound and How It Can Save Your Life

How does an ultrasound work? Ultrasound is safe and painless, and produces pictures of the inside of the body using sound waves. Ultrasound imaging, also called ultrasound scanning or sonography, involves the use of a small transducer (probe) and ultrasound gel placed directly on the skin. High-frequency sound waves are transmitted from the probe through … Continue reading “What is an Ultrasound and How It Can Save Your Life”

Here Are Some Reasons You Can’t Sleep: Q&A with Dr. Hall

Dr. Prudence Hall Answers questions to some of the most challenging and frustrating issues associated with not being able to sleep. How many hours of sleep is realistic and okay for the average busy young woman? Eight just seems like a hard number to reach. Dr. Hall: 8 hours is still the healthy amount of sleep … Continue reading “Here Are Some Reasons You Can’t Sleep: Q&A with Dr. Hall”

Listen, Being More Anxious During Your Period Is Totally Normal

Originally Posted on http://www.byrdie.com/anxiety-before-during-period?ps=home No woman needs to be told twice that periods have the power to totally mess with our bodies. The days or weeks leading up to that time of the month can bring on any number of symptoms, from physical ailment, feeling anxious to debilitating pain—all bundled up under the umbrella of … Continue reading “Listen, Being More Anxious During Your Period Is Totally Normal”

Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better

Anxiety affects so many women when they get their period, although woman experiences her menstrual cycle and PMS differently. A lucky few hardly notice their periods and experience little discomfort during the days leading up to them, while others can barely function. Most women will fall somewhere in between these two extremes, but one thing … Continue reading “Yes, Your Period Can Trigger Your Anxiety; Here’s How To Feel Better”

7 Signs Your PMS Is Actually PMDD- Which is Way Worse

Originally posted on Reader’s digest: http://www.rd.com/health/wellness/pmdd-symptoms. Author: Helaina Hovitz Premenstrual dysphoric disorder (pmdd)- think of it as PMS with an attitude problem. It can damage your ability to function at work, with friends, at at home. The worst part? You may not even realize what’s happening. What’s the difference between PMS and PMDD? Women can learn … Continue reading “7 Signs Your PMS Is Actually PMDD- Which is Way Worse”

21 Foods that Increase Metabolism (You’ll Love #7)

Originally posted on OrganicAuthority.com: http://bit.ly/2an90c9 Author: EMILY MONACO Diet, schmiet. Ditch your strict eating regimen and give your metabolism a boost by eating some of the most delicious yet healthy foods. Yes, eating. Just by consuming certain metabolism boosting foods and drinks, you can give your body a kick-start in calorie burning, and speed up that seemingly slow metabolism … Continue reading “21 Foods that Increase Metabolism (You’ll Love #7)”

Gluten Free Avocado Turkey Toast Recipe

Gluten Free Avocado Turkey Toast Recipe: Protein Rich & Easy to make Avocado toast has become all the rage lately and rightfully so. It’s healthy, easy to prepare, and uses standard ingredients that are almost always in the fridge. We’ve added a little twist to this traditional breakfast dish by using gluten free bread and … Continue reading “Gluten Free Avocado Turkey Toast Recipe”